10 Best Fast Food Salads 2022


Salad isn’t always a sign of health particularly when it comes to our quick food world. Certain concoctions are loaded with fresh greens and vegetables as well as being layered of meat, creamy salad dressing and Croutons. There’s no wrong or right in ordering the right salad.

You just need to decide what you’re looking for: an energizing, fresh, healthy salad, or a calorific-rich and ranch-coated salad. We’ve got a variety of choices across the spectrum , so you’ll be able to find exactly what you’re searching for in a salad that you can grab and go. Enjoy!


Chick fil A Cobb Salad

Chick-Fil-A’s dressings allow you to pick nutritional value if you consider it important to you. They offer healthy choices such as balsamic vinegar or honey mustard with low-fat and honey mustard, both of which are delicious choices. However, you can also go the comfort food route and opt for the buttermilk ranch. It’s packed with calories but tastes amazing when you combine it with a crisp salad, juicy tomatoes and crisp tortilla strips. 

You can also customize this salad using crisp or grilled chicken. If you’re not concerned about calories, we suggest crispy chicken. That additional flavor boost goes far. Of course that if you’re a vegetarian you may choose the salad without meat, and it will still be superior to the majority of fast food salads that you’ve had.


McDonalds Southwest Salad with Grilled ChickenWe’ll be truthful The McDonald’s Southwest Salad is by far not the most healthy salad we’ve included However, it’s delicious. The classic menu item is a mix of spring vegetables (romaine baby spinach, romaine baby kale as well as red leaf lettuce and ribbon-cut carrots) with sliced artisan-grilled chicken fillet,

southwest vegetable blend (black beans as well as tomatoes and roasted corn as well as poblano peppers) with a cilantro-lime glaze shredded cheddar Jack cheese, the chili lime tortillas. Serve it with Newman’s Own(r) Southwest Dressing and you’ll be able to understand the reason this salad is served for so long.


Chipotle Salad

Once Chipotle noticed that customers were ordering bowls with no tortillas or chips and a tortilla, they embraced the concept of calling it”salad “salad” and started adding an assortment of greens at the bottom of the bowl. Today, salads are an official item on Chipotle’s menu. Chipotle menu and you can customize your own salad just like any other food item. 

Select if you want rice, protein, beans as well as toppings and sides. Chipotle provides only one dressing option for salads, however. The Chipotle Honey Vinaigrette offers a pleasantly sweet taste that pairs well with nearly every dish that’s on the menu so that you don’t need to worry about clashing flavors.


CoreLife Kale Caesar Chicken Salad

CoreLife can be described as a relatively new business in the US however, they have salad and health food down to an art. Made with only fresh organic and natural products, it is possible to choose an individual salad or recipe from their menu. They refer to their salads as “green bowls” (trendy right? ) These are comprised in dark greens, vegetables, and your choice of dressing. These are all homemade. The majority of CoreLife Eateries are in bigger cities, However, they’re beginning to open up in smaller urban areas too.

Kale Caesar Chicken Salad Kale Caesar Chicken Salad is a must-try if there’s a CoreLife restaurant close to your home. Although most Caesar salads are packed with calories and fat this one is packed with healthy ingredients such as chopped romaine, shredded kale as well as antibiotic-free chicken, tomatoes along fresh mozzarella cheese. It can be served with any dressing however the Caesar is simply delicious.


Noodles and Company Med Salad with Chicken

Noodles and Co. is a specialist in more than just carbs and thick sauces. There are some of the best fast food salads as well! There are three varieties on the menu, including the Med Salad with Chicken, the Chicken Veracruz Salad, and the Grilled Chicken Caesar. We are big fans of a delicious Mediterranean dish and this one does not make a mess. 

It’s made with mixed greens and romaine, mixed with chicken grilled and tomatoes, cucumbers, and red onion. Kalamata olives cavatappi pasta yogurt dressing and the feta. If you’re not gluten-free or do not want the extra carbs, you can request the Med salad without cavatappi noodles. Benefit: You can purchase the salad in a regular size or smaller if you wish to serve with something else or keep the meal light.


Panera Strawberry Poppyseed and Chicken Salad

If you’re an unfamiliar salad maker strawberries and tangerines might appear like odd choices for toppings however once you’ve tried the Panera salad recipe, you’ll be able to understand why fruits are the ideal way to bring some life to any green salad. This Strawberry Poppyseed Salad is an easy choice for the summer because of its fruit-forward ingredients, to its poppyseed-infused dressing that is refreshing to the toasted pecan toppings. 

If your tastes lean towards ranch and Caesar the poppyseed salad is a big leap for you. But one we believe you’ll be happy with if you give it a shot. Grilled chicken can be added to the poppyseed salad at an additional cost or just leave it as it is and serve it alongside a different Panera menu option.


Wendy's Southwest Avocado Chicken Salad

Honestly, It’s difficult to decide on which is the “best” salad from Wendy’s. Wendy’s fast-food chain has significantly upped its game with fresh salads. So while we are awestruck by their Southwest Avocado Chicken Salad, the Summer Strawberry, Parmasean Caesar, Apple Pecan Chicken, and Taco Salads are all killer alternatives, too. The Southwest option is the most nutritious of all. It’s nutritious and filling as well, which is usually inexpensive in salads. 

It’s cold and fresh lettuce, with pepper jack cheese diced tomatoes avocado, Applewood Smoked Bacon and the grilled chicken breast. Its Marzetti(r) Simple Dressed(r) Southwest Ranch Dressing is included with the salad so you control the amount of flavor (and calories!) you put into your salad. You can choose either a full or half-size or change the ranch dressing to another dressing option if you’d prefer.


McAlister's Chef Salad

Salads are a thing that change on McAlister’s Deli menu according to the time of year, but there’s one classic option that is always a hit The Chef Salad. The salad is packed with protein and includes applewood-smoked bacon and black forest ham. It also includes cheese jack, smoked turkey cheese, croutons, tomatoes, cucumbers, and diced cucumbers with a spring mix mix. You can pick the dressing you’d prefer served with the salad. 

The options include Fat-free Chipotle Peach, Buttermilk Ranch, Thousand Island, Caesar, Sherry Shallot, Fat-Free Raspberry Pecan Vinaigrette McAlister’s honey Mustard(tm), Olive Oil Balsamic Vinaigrette, Chipotle Ranch as well as Chili Lime Vinaigrette. We can discuss alternatives. McAlister’s salads can be completely customizable,, so don’t hesitate to change the ingredients, take them out, or even add ingredients to fit your diet and preferences.


Taco Bell Fiesta taco salad

Okay, So it’s not a bed of leaves and vegetables But who doesn’t enjoy taco salad? It’s probably one of the most expensive options that are available on Taco Bell’s menu (usually runs approximately $5.59) however, it’s packed with tasty nutritious ingredients, and it’s certainly worth upgrading the tacos you’ve been eating. 

Fiesta Taco Salad Fiesta Taco Salad features seasoned beef beans, rice tomatoes, lettuce, reduced-fat cheese, sour cream, and red stripes. However, you can top it off with other toppings, including pico de gallo, guac, and creamy jalapeno sauce jalapeno peppers, as well as Nacho cheese sauce. It might not be the ideal choice for an ideal healthy meal however it’s definitely delicious.


Arby's Roast Turkey Farmhouse Salad

Arby’s might probably not be your first spot you consider to get the fresh salad, however, it’s the Roast Turkey Farmhouse ticks all the boxes from taste to nutritional. It includes roast turkey pepper bacon, cheddar cheese shredded and cut tomatoes and mixed lettuce, and shredded Iceberg lettuce. You can add any of the salad dressings from Arby’s such as mild Italian, Dijon Honey Mustard, Balsamic Vinaigrette, and Buttermilk Ranch.

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