- 0.1 Medication
- 0.2 Procedures
- 0.3 Therapy
- 0.4 Nutrition
- 0.5 What is the best treatment for bladder cancer?
- 0.6 What are the best treatment centers for bladder cancer?
- 0.7 What is the treatment for Stage 3 bladder cancer?
- 0.8 What is the new treatment for bladder cancer?
- 0.9 See more
- 0.10 Is cancer of the bladder curable?
- 0.11 How do you get rid of bladder cancer?
- 0.12 What is the main cause of bladder cancer?
- 0.13 Can bladder cancer be cured without surgery?
- 0.14 Can you live a normal life without a bladder?
- 0.15 Does bladder cancer spread quickly?
- 0.16 What are the 5 warning signs of bladder cancer?
- 0.17 What is usually the first symptom of bladder cancer?
- 0.18 Is bladder cancer serious?
- 0.19 How long can you live after bladder removal?
- 0.20 Is there pain with bladder cancer?
- 0.21 How is bladder cancer detected?
- 0.22 Which Treatments Are Used For Bladder Cancer?
- 0.23 Which Doctors Treat Bladder Cancer?
- 0.24 Making Treatment Decisions
- 0.25 Help Getting Through Treatment
- 0.26 Treating Stage 0 Bladder Cancer
- 0.27 Treating Stage I Bladder Cancer
- 0.28 Treating Stage II Bladder Cancer
- 0.29 Treating Stage III Bladder Cancer
- 0.30 Treating Stage IV Bladder Cancer
- 0.31 Treating Bladder Cancer That Progresses Or Recurs
- 0.32 What is the first treatment for bladder cancer?
- 0.33 What is stage 0 bladder cancer?
- 0.34 What is the treatment for T3 tumors?
- 0.35 What to do if you have cancer that hasn’t been removed?
- 0.36 How to get rid of stage IV cancer?
- 0.37 What is the treatment for cancer that recurs in distant parts of the body?
- 0.38 Can you get a radical cystectomy before surgery?
- 0.39 How to diagnose bladder cancer?
- 0.40 How to get a follow up on bladder cancer?
- 0.41 What is a cystoscope?
- 0.42 How does radiation therapy help bladder cancer?
- 0.43 What tests can be done to determine if you have bladder cancer?
- 0.44 How is bladder cancer classified?
- 0.45 What is a CT urogram?
- 0.46 What is bladder cancer?
- 0.47 What is it called when you have cancer in your bladder?
- 0.48 How does cancer spread?
- 0.49 What type of cancer begins in squamous cells?
- 0.50 Why do cancer tests have to be repeated?
- 0.51 Where does bladder cancer start?
- 0.52 Which type of cancer begins in the innermost tissue layer of the bladder?
- 0.53 How long does bladder cancer last?
- 0.54 What is the survival rate for bladder cancer?
- 0.55 What is a CXbladder test?
- 0.56 How long does it take for a CXbladder test to show results?
- 0.57 How many cases of bladder cancer are there in 2019?
- 0.58 How can bladder cancer be classified?
- 0.59 Which tumor has a higher chance of spreading to the bladder’s muscular wall and other organs and tissues?
- 0.60 What is the best treatment for bladder cancer?
- 0.61 What causes cancer in bladder?
- 0.62 What to do if you have a bladder problem?
- 0.63 How to get rid of high PSA?
- 0.64 How to treat cancer cells in the body?
- 0.65 How do you know if you have bladder cancer?
- 0.66 When was my hubby diagnosed with bladder cancer?
- 0.67 How to cure bladder cancer?
- 0.68 What are the symptoms of bladder cancer?
- 0.69 Why is water important for bladder health?
- 0.70 What should I avoid to avoid bladder cancer?
- 0.71 Is orange juice good for bladder cancer?
- 0.72 Does green tea remove cancer cells?
- 0.73 Can bladder cancer be treated?
- 0.74 What is the diet associated with bladder cancer?
- 0.75 How many bladder cancer cases are non-muscle invasive?
- 0.76 What are some good foods to eat when you have cancer?
- 0.77 Does eating fruits and vegetables help with bladder cancer?
- 0.78 Does bladder cancer reduce vitamin D?
- 0.79 Can probiotics help with bladder cancer?
- 0.80 Can probiotics help with diarrhea?
- 0.81 What is the treatment for high grade bladder cancer?
- 0.82 What is the procedure to remove bladder cancer?
- 0.83 What is the first line of treatment for metastatic bladder cancer?
- 0.84 What is gallbladder cancer?
- 0.85 How long do people with bladder cancer live?
- 0.86 Where does bladder cancer start?
- 0.87 What is SEER in cancer?
- 0.88 Diagnosis
- 0.89 Treatment
- 0.90 Clinical Trials
- 0.91 Coping and Support
- 1 Specialist to consult
Bladder Cancer Surgery. Intravesical Therapy for Bladder Cancer. Chemotherapy for Bladder Cancer. Radiation Therapy for Bladder Cancer. Immunotherapy for Bladder Cancer. Targeted Therapy Drugs for Bladder Cancer.
When the cancer has invaded the muscle, radical cystectomy (removal of the bladder) is the standard treatment. Lymph nodes near the bladder are often removed as well. If cancer is in only one part of the bladder, a partial cystectomy may be done instead. But this is possible in only a small number of patients.
· Natural remedies are effective supports and go hand-in-hand with traditional medical treatment to treat bladder cancer safely and effectively. Some of the best natural remedies include baking soda, blackstrap molasses, and lemon.
· The sulfur compounds present in garlic may block the cancer cells. It is one of the best ways to cure bladder cancer. You can even try garlic juice for better result. Include garlic paste in your daily meal. Try this and see the medicinal effect of garlic. Green Tea The cancer cells may be removed with the help of green tea.
What is the best treatment for bladder cancer?
· A far more threatening form of bladder cancer, MIBC is often treated by partial or complete removal of the bladder, usually after pre-surgery (neoadjuvant) chemotherapy, sometimes with concurrent radiation. After the tumor (or bladder) excision (adjuvant), more chemotherapy may be given.
What are the best treatment centers for bladder cancer?
· An Italian case-control study showed some advantages of a Mediterranean diet for reducing bladder cancer risk. The Mediterranean diet is a nutrient-dense diet rich in foods like vegetables, fruits,…
What is the treatment for Stage 3 bladder cancer?
· Bladder Cancer Treatment for bladder cancer depends on the stage of the disease, the grade of the tumor, and the type of bladder cancer. Options for treatment include surgery, radiation therapy, chemotherapy, and biological therapy. Bladder Cancer Slides
What is the new treatment for bladder cancer?
Is cancer of the bladder curable?
The prognosis depends on the following: The stage of the cancer (whether it is superficial or invasive bladder cancer, and whether it has spread to other places in the body). Bladder cancer in the early stages can often be cured.
How do you get rid of bladder cancer?
When bladder cancer is invasive, all or part of the bladder may need to be removed. This operation is called a cystectomy. Most of the time, chemotherapy is given before cystectomy is done. General anesthesia (where you are in a deep sleep) is used for either type of cystectomy.
What is the main cause of bladder cancer?
Smoking. Smoking is the single biggest risk factor for bladder cancer. This is because tobacco contains cancer-causing (carcinogenic) chemicals. If you smoke for many years, these chemicals pass into your bloodstream and are filtered by the kidneys into your urine.
Can bladder cancer be cured without surgery?
Many people with bladder cancer need surgery. But in some cases, it can’t remove all of the disease. So you’ll need other treatments along with, or instead of, an operation. These could include chemotherapy, radiation, and immunotherapy.
Can you live a normal life without a bladder?
It can affect your body image, and you may worry about its impact on your relationships and sex life. With enough time, you should be able to do almost everything you did before. Even if you now use a urostomy bag (to collect your urine), you can go back to work, exercise, and swim.
Does bladder cancer spread quickly?
They tend to grow and spread slowly. High-grade bladder cancers look less like normal bladder cells. These cancers are more likely to grow and spread.
What are the 5 warning signs of bladder cancer?
Here are five warning signs to watch for:Blood in the urine (hematuria). This is the most common early symptom of bladder cancer and typically the first sign of bladder cancer that is seen. … UTI-like symptoms. … Unexplained pain. … Decreased appetite. … Postmenopausal uterine bleeding.
What is usually the first symptom of bladder cancer?
In most cases, blood in the urine (called hematuria) is the first sign of bladder cancer. There may be enough blood to change the color of the urine to orange, pink, or, less often, dark red.
Is bladder cancer serious?
The general 5-year survival rate for people with bladder cancer is 77%. However, survival rates depend on many factors, including the type and stage of bladder cancer that is diagnosed. The 5-year survival rate of people with bladder cancer that has not spread beyond the inner layer of the bladder wall is 96%.
How long can you live after bladder removal?
Patients in group 1 achieved a progression-free 5-year survival rate of 77% and an overall survival rate of 63% after 5 years. In group 2 patients achieved a progression-free survival rate of 51% after 5 years and an overall survival rate of 50%.
Is there pain with bladder cancer?
Bladder cancer can cause changes in urination. You might experience pain or a burning sensation when you urinate, and you may see blood in your urine. You may also feel: an urge to urinate more frequently than you used to.
How is bladder cancer detected?
A sample of your urine is analyzed under a microscope to check for cancer cells in a procedure called urine cytology. Imaging tests. Imaging tests, such as computerized tomography (CT) urogram or retrograde pyelogram, allow your doctor to examine the structures of your urinary tract.
Which Treatments Are Used For Bladder Cancer?
Depending on the stage of the cancer and other factors, treatment options for people with bladder cancer can include: 1. Surgery 2. Intravesical th…
Which Doctors Treat Bladder Cancer?
Depending on your options, you can have different types of doctors on your treatment team. The types of doctors who treat bladder cancers include:…
Making Treatment Decisions
It’s important to discuss all of your treatment options, including their goals and possible side effects, with your doctors to help make the decisi…
Help Getting Through Treatment
Your cancer care team will be your first source of information and support, but there are other resources for help when you need it. Hospital- or c…
Treating Stage 0 Bladder Cancer
Stage 0 bladder cancer includes non-invasive papillary carcinoma (Ta) and flat non-invasive carcinoma (Tis). In either case, the cancer has not inv…
Treating Stage I Bladder Cancer
Stage I bladder cancers have grown into the connective tissue layer of the bladder wall but have not reached the muscle layer.Transurethral resecti…
Treating Stage II Bladder Cancer
These cancers have invaded the muscle layer of the bladder wall. Transurethral resection (TURBT) is typically the first treatment for these cancers…
Treating Stage III Bladder Cancer
These cancers have reached the outside of the bladder and might have grown into nearby tissues or organs.Transurethral resection (TURBT) is typical…
Treating Stage IV Bladder Cancer
These cancers have reached the abdominal or pelvic wall (T4b tumors) or have spread to nearby lymph nodes or distant parts of the body. Stage IV ca…
Treating Bladder Cancer That Progresses Or Recurs
If cancer continues to grow during treatment (progresses) or comes back (recurs), your treatment options will depend on where and how much the canc…
What is the first treatment for bladder cancer?
Chemo (with or without radiation) is typically the first treatment when bladder cancer has spread to distant parts of the body (M1). After this treatment the cancer is rechecked. If it looks like it’s gone, a boost of radiation to the bladder may be given or cystectomy might be done.
What is stage 0 bladder cancer?
Stage 0 bladder cancer includes non-invasive papillary carcinoma (Ta) and flat non-invasive carcinoma (Tis or carcinoma in situ). In either case, the cancer is only in the inner lining layer of the bladder. It has not invaded (spread deeper into) the bladder wall.
What is the treatment for T3 tumors?
An option for some patients with single, small tumors (some T3) might be treatment with a second (and more extensive) transurethral resection (TURBT) followed by a combination of chemo and radiation. If cancer is still found when cystoscopy is repeated, cystectomy might be needed.
What to do if you have cancer that hasn’t been removed?
(Less often, close follow-up alone might be an option.) If all of the cancer wasn’t removed, options are intravesical BCG or cystectomy (removal of part or all of the bladder).
How to get rid of stage IV cancer?
The tumor is then rechecked. If it appears to be gone, chemo with or without radiation or cystectomy are options.
What is the treatment for cancer that recurs in distant parts of the body?
Cancers that recur in distant parts of the body can be harder to remove with surgery, so other treatments, such as chemotherapy, immunotherapy, targeted therapy, or radiation therapy , might be needed. For more on dealing with a recurrence, see Understanding Recurrence.
Can you get a radical cystectomy before surgery?
Radical cystectomy may be the only treatment for people who are not well enough to get chemo. But most doctors prefer to give chemo before surgery because it’s been shown to help patients live longer than surgery alone. When chemo is given first, surgery is delayed. This is not a problem if the chemo shrinks the bladder cancer, but it might be harmful if the tumor continues to grow during chemo.
How to diagnose bladder cancer?
Tests and procedures used to diagnose bladder cancer may include: Using a scope to examine the inside of your bladder (cystoscopy). To perform cystoscopy, your doctor inserts a small , narrow tube (cystoscope) through your urethra. The cystoscope has a lens that allows your doctor to see the inside of your urethra and bladder, …
How to get a follow up on bladder cancer?
Get a schedule of follow-up tests and go to each appointment. When you finish bladder cancer treatment, ask your doctor to create a personalized schedule of follow- up tests. Before each follow-up cystoscopy exam, expect to have some anxiety. You may fear that cancer has come back or worry about the uncomfortable exam.
What is a cystoscope?
Cystoscopy allows your doctor to view your lower urinary tract to look for abnormalities, such as a bladder stone. Surgical tools can be passed through the cystoscope to treat certain urinary tract conditions.
How does radiation therapy help bladder cancer?
Radiation therapy. Radiation therapy uses beams of powerful energy, such as X-rays and protons, to destroy the cancer cells. Radiation therapy for bladder cancer usually is delivered from a machine that moves around your body, directing the energy beams to precise points.
What tests can be done to determine if you have bladder cancer?
Tests may include: CT scan.
How is bladder cancer classified?
Bladder cancers are further classified based on how the cancer cells appear when viewed through a microscope. This is known as the grade, and your doctor may describe bladder cancer as either low grade or high grade:
What is a CT urogram?
During a CT urogram, a contrast dye injected into a vein in your hand eventually flows into your kidneys, ureters and bladder.
What is bladder cancer?
Bladder cancer is a disease in which malignant (cancer) cells form in the tissues of the bladder. The bladder is a hollow organ in the lower part of the abdomen. It is shaped like a small balloon and has a muscular wall that allows it to get larger or smaller to store urine made by the kidneys.
What is it called when you have cancer in your bladder?
Cancer that is in the lining of the bladder is called superficial bladder cancer. Cancer that has spread through the lining of the bladder and invades the muscle wall of the bladder or has spread to nearby organs and lymph nodes is called invasive bladder cancer. See the following PDQ summaries for more information:
How does cancer spread?
Cancer can spread through tissue, the lymph system, and the blood:
What type of cancer begins in squamous cells?
Squamous cell carcinoma: Cancer that begins in squamous cells (thin, flat cells lining the inside of the bladder). Cancer may form after long-term infection or irritation. Adenocarcinoma: Cancer that begins in glandular cells that are found in the lining of the bladder.
Why do cancer tests have to be repeated?
Some tests will be repeated in order to see how well the treatment is working. Decisions about whether to continue, change, or stop treatment may be based on the results of these tests.
Where does bladder cancer start?
Most bladder cancers begin in the transitional cells. Transitional cell carcinoma can be low- grade or high-grade: Low-grade transitional cell carcinoma often recurs (comes back) after treatment, but rarely spreads into the muscle layer of the bladder or to other parts of the body.
Which type of cancer begins in the innermost tissue layer of the bladder?
These cancers are named for the type of cells that become malignant (cancerous): Transitional cell carcinoma: Cancer that begins in cells in the innermost tissue layer of the bladder. These cells are able to stretch when the bladder is full and shrink when it is emptied.
How long does bladder cancer last?
A particular stage of bladder cancer, for example, may have a 90% five-year relative survival rate. The 90% figure comes from dividing the percentage of people with cancer who are alive after five years by the percentage of people without the disease who are also alive after five years.
What is the survival rate for bladder cancer?
The five-year relative survival rates for all bladder cancer stages is 77%. Breaking the five-year survival rates down by stage gives you a more detailed picture and illustrates why tracking stage is useful. Between 2008 and 2014, the five-year relative survival rates were:
What is a CXbladder test?
Cxbladder is a clinically proven cutting-edge genomic urine test that quickly and accurately detects or rules out bladder cancer in patients presenting with blood in the urine (or hematuria) and those being monitored for recurrence. The test works at a molecular level, measuring five biomarker genes to detect the presence or absence of bladder cancer.
How long does it take for a CXbladder test to show results?
Cxbladder is discreet, quick, non-invasive and painless, typically giving you meaningful results within five working days.
How many cases of bladder cancer are there in 2019?
Is Bladder Cancer Curable? Every year, there are around 81,400 new cases of bladder cancer, of which nearly 18,000 are fatal. In 2019, around 4.6% of all new cancer cases were bladder cancer. Bladder cancer is the fourth most common cancer among men, and ninth overall.
How can bladder cancer be classified?
Bladder cancer tumors can be classified further based on the way cancer cells look when viewed through a microscope, given this then dictates how they behave. The appearance of the cells contributes to “tumor grade” classification.
Which tumor has a higher chance of spreading to the bladder’s muscular wall and other organs and tissues?
High-grade tumors grow more aggressively than low-grade tumors and have a higher chance of spreading to the bladder’s muscular wall and other organs and tissues. Low-grade bladder tumor: A type of tumor with cells closer in organization and appearance to healthy cells.
What is the best treatment for bladder cancer?
Some of the best natural remedies include baking soda, blackstrap molasses, and lemon. However, you may also benefit from a treatment known as the Budwig Diet; this is a treatment plan that focuses on feeding your body electron-rich foods to eradicate cancer cells.
What causes cancer in bladder?
Some of the primary suspects for causing cancer include smoking, parasitic infection, radiation, and chemical exposure. In any case, some factor causes the cells in your bladder to grow and divide abnormally. This abnormal growth leads to the development of a tumor or mass of abnormal cells.
What to do if you have a bladder problem?
But, natural remedies, such as baking soda, blackstrap molasses, and lemon, are important treatment supports .
How to get rid of high PSA?
1) one teaspoon baking soda with one teaspoon molasses in water–twice a day. STIR WELL. It’s recommended to heat it to make sure it’s mixed well, though my husband didn’t. I already knew that this helped one guy get rid of his high PSA, and saw a lot of other testimonies on the net.
How to treat cancer cells in the body?
Cancer cells thrive in an acidic environment, so one of the key components to treating cancer is to adjust your body’s pH. You can effectively influence your pH positively by taking 1/4 – 1/2 teaspoon of baking soda diluted in 8 ounces of water daily.
How do you know if you have bladder cancer?
A number of symptoms serve as warming signs that you may be developing bladder cancer. Some of the most common symptoms include blood in your urine, urine that appears dark brown or yellow or bright red in color, frequent urination, painful urination, back pain, and pelvic pain.
When was my hubby diagnosed with bladder cancer?
My hubby was diagnosed with bladder cancer in 2008. He has had four surgeries to remove tumors which includes putting chemo in the bladder. He refuses to have additional chemo and has been in remission for a little over three years.
How to cure bladder cancer?
Garlic. The sulfur compounds present in garlic may block the cancer cells. It is one of the best ways to cure bladder cancer. You can even try garlic juice for better result. Include garlic paste in your daily meal. Try this and see the medicinal effect of garlic.
What are the symptoms of bladder cancer?
Painful urination and blood in urine are the common symptoms of bladder cancer. Depending upon the condition of the patient and type of bladder cancer treatment may be provided by the doctors.
Why is water important for bladder health?
Water may help you to eliminate the waste and helps in the dilution process. Water may protect your bladder from harmful carcinogens.
What should I avoid to avoid bladder cancer?
You should not take more calcium. It may increase the risk of bladder cancer. Similarly try to avoid the foods rich in phosphorous. To minimize the risk of bladder cancer you should not consume baking powder. Multi-vitamin tablets may help you. Tags:
Is orange juice good for bladder cancer?
It is good for your health. Orange juice may provide you the necessary strength. Thus, for curing bladder cancer eating a good food is crucial and needed. Ideally, your food should include loads of fresh fruits, vegetables, low fat milk and lean protein. Citrus fruits may fight against bladder cancer.
Does green tea remove cancer cells?
The cancer cells may be removed with the help of green tea. Catechin is the name of the substance present in green tea.
Can bladder cancer be treated?
It may be easy to cure bladder cancer if it is detected in early stages. The natural cures provided here may minimize the growth of cancer cells. You can find better result if you follow these natural cures along with the treatment. You can give a try to these natural cures.
What is the diet associated with bladder cancer?
The Western dietary pattern is rich in highly processed foods and low in fruits and vegetables.
How many bladder cancer cases are non-muscle invasive?
Roughly 75 percent of bladder cancer cases are non-muscle invasive. About 60 to 70 percent of cases of this type of cancer will recur. Regular follow-up appointments with your care team are important to monitor your health. There’s no one way of eating that’s proven to reduce the risk of recurrence.
What are some good foods to eat when you have cancer?
Adding a source of protein to meals and snacks can help you meet your daily needs. Whole eggs, fish, nuts, seeds, and Greek yogurt are just a few examples of healthy protein sources.
Does eating fruits and vegetables help with bladder cancer?
Some studies link eating lots of fruits and vegetables to a lower risk of bladder cancer. However, a 2018 review suggested vegetable intake does not play a role in preventing recurrence. A diet high in fruits and vegetables is still recommended for other reasons.
Does bladder cancer reduce vitamin D?
Cancer treatments may reduce other nutrients in the body, including vitamin D and folate. Talk to your healthcare provider if you have questions about nutrient depletions caused by cancer treatments. Summary. Many supplements, including probiotics, may be appropriate for people with bladder cancer.
Can probiotics help with bladder cancer?
Talk to your healthcare team if you have questions about whether any supplements could help you. Certain types of probiotic strains may not be safe for some people with bladder cancer, so it’s important to speak with your doctor before using pro biotics.
Can probiotics help with diarrhea?
Probiotics can increase good bacteria in your digestive system. This may help reduce bloating, gas, and diarrhea. There is also limited evidence that probiotics could play a role in reducing bladder cancer recurrence.
What is the treatment for high grade bladder cancer?
High-grade bladder cancer: High-grade cancers that are life-threatening and spread quickly need to be treated with chemotherapy, radiation or surgery.
What is the procedure to remove bladder cancer?
Tumors in the bladder muscle: In case of bladder cancer that has invaded the muscle wall but hasn’t spread to the lymph nodes, the physician recommends radical cystectomy. In this procedure, the physician removes the bladder, nearby lymph nodes and other nearby organs.
What is the first line of treatment for metastatic bladder cancer?
Then, the physician may perform a radical cystectomy to remove cancer that has invaded beyond the bladder wall. Metastatic bladder cancer: Platinum-based chemotherapy is the first line of treatment for this type of bladder cancer.
What is gallbladder cancer?
Gallbladder cancer (GBC) is one of the aggressive cancers of the biliary tract. The gallbladder generates and concentrates bile that aids in the digestion of fats. GBC is a rare, yet deadly cancer of the gastrointestinal tract.
How long do people with bladder cancer live?
Overall, 70 to 90 percent of people with localized bladder cancer will live for at least five years or more . The physician calculates this with the help of survival rates. Survival rates indicate the percentage of people who live with a certain type of cancer for a specific time. The physician often uses an overall five-year survival rate.
Where does bladder cancer start?
Bladder cancer is a tumor (uncontrolled growth of cells) that starts in your urinary bladder. The urinary bladder is a balloon-like organ present in the lower abdomen near the pelvis. Its function is to store urine coming from the kidneys through the ureters (pipe-like passageways for urine) until it is expelled from the body through the tube-like passage called the urethra.
What is SEER in cancer?
The surveillance, epidemiology, and end results (SEER) stages are taken from the SEER database, maintained by the National Cancer Institute. SEER database groups cancers into localized, regional, and distant stages.
Coping and Support
Treatments include surgery, chemotherapy, and biological therapy.
Immunotherapy: This therapy helps boost your immune system fight against the cancerous cells.
Chemotherapy: Injection of cancer-fighting medications into the bladder through a catheter to kill the harmful cells.
Transurethral resection of bladder tumor (TURBT): An instrument called a resectoscope is inserted into the bladder through the urethra which is used to remove abnormal tissues or tumors.
Cystectomy: Removal of a part of bladder is called as partial cystectomy or complete bladder removal which is called as radical cystectomy.
Foods to eat:
- Focus on starchy carbohydrates such as bread, pasta, rice or potatoes
- Whole grains are highly recommended
- Eat a variety of fruit and vegetables daily
- Include lean protein such as meat, fish, eggs, beans or pulses
- Have milk and cheese
Foods to avoid:
- Eggs, total fat, butter
- Soft drinks, caffeine, chlorinated surface water, sugar